Pumpkin Seeds, Roasted & Salted
Calories from fat: 220 (33% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 302
- - Calories: 290
- - Calories from fat: 220 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 package (45g pepitas plus salt on shell)
Nutrition |
per serving |
DV |
Protein
(good)
|
15g |
31% |
Calories
|
290 cal |
17% |
Calories from Fat
|
220 cal |
33% |
Total Fat
|
25g |
40% |
Saturated Fat
(bad)
|
5g |
29% |
Trans Fat
|
0g |
0% |
Total Carbohydrate
|
2g |
1% |
Sodium
(bad)
|
1.42g |
62% |
Cholesterol
(good)
|
0g |
0% |
Dietary Fiber
|
2g |
8% |
Sugars
(good)
|
1g |
2% |
Added Sugars
(good)
|
0g |
0% |
Vitamin A
|
0IU |
0% |
Vitamin C
|
0g |
0% |
Iron
(good)
|
0.0036g |
20% |
Calcium
|
0g |
0% |
Top 10 diets with Pumpkin Seeds, Roasted
Ingredients
Pumpkin Seeds and Salt.
F. A. Q.
What’s this product?
Pumpkin Seeds, Roasted & Salted contains: Pumpkin Seeds and Salt.
What is one serving size of Pumpkin Seeds, Roasted & Salted?
Serving size of Pumpkin Seeds, Roasted & Salted is 1 package (forty five g pepitas plus salt on shell).
Any good ingredients are in Pumpkin Seeds, Roasted & Salted?
Pumpkin Seeds, Roasted & Salted ingredients: cholesterol, sugars, added sugars, protein, iron.
Can I lose weight with Pumpkin Seeds, Roasted & Salted?
Yes, it's possible if you eat no more than five serving sizes a day.
What's bad in Pumpkin Seeds, Roasted & Salted?
We don't know anything bad about it.
How many sugar contains in one serving of Pumpkin Seeds, Roasted & Salted?
1 package (45g pepitas plus salt on shell) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin Seeds, Roasted & Salted?
You can get 17% of your DV from one serving of Pumpkin Seeds, Roasted & Salted.
Conclusion:
Pumpkin Seeds, Roasted & Salted is a good source of sugars, added sugars, protein, iron, cholesterol.
It has 290 calories (two hundreds twenty calories from fat), 15 grams of protein, two grams of carbs and twenty five g of fat. Warning — Pumpkin Seeds, Roasted & Salted has a two hundreds twenty calories from fat!
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