Walnuts
Calories from fat: 160 (24% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 215
- - Calories: 180
- - Calories from fat: 160 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 oz(s) - 28 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
160 cal |
24% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Walnuts
Ingredients
Walnuts, BHA and TBHQ in Vegetable Oil (Corn, Cottonseed, Peanut, and/or Partially Hydrogenated Soybean) May Be Added to Preserve Freshness.
F. A. Q.
What is inside Walnuts?
Walnuts contains: Walnuts, BHA and TBHQ in Vegetable Oil (Corn, Cottonseed, Peanut, and/or Partially Hydrogenated Soybean) May Be Added to Preserve Freshness.
What good ingredients are in Walnuts?
Walnuts ingredients: cholesterol, sodium, sugars, added sugars.
Can I lose weight with this product?
Yes, you can if you consume no more than eight servings per day.
What is one serving size of Walnuts?
Serving of Walnuts is 1 oz(s) - twenty eight g.
What's bad in Walnuts?
Nothing. Walnuts contains only good nutrients such as: sodium, added sugars, sugars, cholesterol.
How many sugar contains in one serving of Walnuts?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 11% of your DV from one serving of Walnuts.
Conclusion:
Walnuts is a good source of sodium, added sugars, sugars, cholesterol.
Product has 180 calories (one hundred sixty calories from fat), 4 grams of protein, four g of carbohydrates and eighteen grams of fat. Be careful: it has a one hundred sixty calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Peanuts, Dry Roasted, Salted
♦ Walnuts, Chopped
♦ Peanuts, Dry Roasted, Salted
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