Peanuts, Salted
Calories from fat: 330 (50% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 308
- - Calories: 410
- - Calories from fat: 330 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 package (70g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
410 cal |
24% |
|
Calories from Fat
|
330 cal |
50% |
|
Total Fat
|
36g |
57% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.24g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Peanuts, Salted
Ingredients
Peanuts, peanut and/or cottonseed oil, sea salt.
F. A. Q.
What's bad in Peanuts, Salted?
We don't know anything bad about it.
Can I lose weight with Peanuts, Salted?
Yes, it's possible if you consume no more than three serving sizes a day.
What is one serving of Peanuts, Salted?
One serving of Peanuts, Salted is one package (70g).
Any good ingredients are in Peanuts, Salted?
Peanuts, Salted contains cholesterol, dietary fiber, added sugars, protein, iron.
What’s this product?
Ingredients list: peanuts, peanut and/or cottonseed oil, sea salt.
How many sugar contains in one serving of Peanuts, Salted?
1 package (70g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Peanuts, Salted?
You can get 24% of your DV from one serving of Peanuts, Salted.
Conclusion:
Peanuts, Salted is a good source of added sugars, dietary fiber, iron, cholesterol, protein.
Peanuts, Salted has four hundreds ten calories (three hundreds thirty calories from fat), 19 grams of protein, twelve grams of carbs and 36 g of fat. Be careful: it has a 330 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Cashews, Halves & Pieces
♦ Almonds, Lime 'n Chili
♦ Whole Cashews, Salted
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