Peanuts, Salted, Spanish
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 299
- - Calories: 160
- - Calories from fat: 120 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/4 cup (28g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Peanuts, Salted, Spanish
Ingredients
Peanuts, Peanut and/or Cottonseed Oils, Salt.
F. A. Q.
What is in Peanuts, Salted, Spanish?
Ingredients: Peanuts, Peanut and/or Cottonseed Oils, Salt.
Can I burn fat with Peanuts, Salted, Spanish?
Yes, it's possible if you eat no more than nine serving sizes per day.
What good ingredients are in Peanuts, Salted, Spanish?
Peanuts, Salted, Spanish contains cholesterol, sugars, added sugars, protein.
What is bad in Peanuts, Salted, Spanish?
We don't know anything bad about it. Peanuts, Salted, Spanish contains only good ingredients.
What is one serving size?
Serving of Peanuts, Salted, Spanish is one / four cup (28g).
How many sugar contains in one serving of Peanuts, Salted, Spanish?
1/4 cup (28g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Peanuts, Salted, Spanish?
You can get 9% of your DV from one serving of Peanuts, Salted, Spanish.
Conclusion:
Peanuts, Salted, Spanish is a good source of protein, sugars, added sugars, cholesterol.
Product has one hundred sixty calories (one hundred twenty calories from fat), eight grams of protein, 5 grams of carbs and 14 grams of fat. Warning: it has a one hundred twenty calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Peanuts, Cocktail
♦ Salted Peanuts
♦ NUT-rition Heart Healthy Mix (Peanuts, Almonds, Pistachios, Pecans & Hazelnuts)
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