Roasted & Salted Pumpkin Seeds
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 272
- - Calories: 190
- - Calories from fat: 140 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Roasted & Salted
Ingredients
Pumpkin seeds, organic oleic sunflower oil, salt.
F. A. Q.
What is one serving size?
One serving of Roasted & Salted Pumpkin Seeds is one /4 cup (30g).
What is bad in Roasted & Salted Pumpkin Seeds?
Nothing. Roasted & Salted contains only good ingredients.
What good ingredients are in Roasted & Salted Pumpkin Seeds?
Roasted & Salted Pumpkin Seeds contains cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What is inside this product?
Ingredients list: Pumpkin seeds, organic oleic sunflower oil, salt.
Can I burn fat with Roasted & Salted Pumpkin Seeds?
Yes, it's possible if you consume no more than seven serving sizes.
How many sugar contains in one serving of Roasted & Salted Pumpkin Seeds?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Roasted & Salted Pumpkin Seeds?
You can get 11% of your DV from one serving of Roasted & Salted Pumpkin Seeds.
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