Peanuts, Oil-Roasted
Calories from fat: 134 (20% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 274
- - Calories: 170
- - Calories from fat: 134 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 oz, shelled (32 nuts)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
134 cal |
20% |
|
Total Fat
|
14.9g |
24% |
|
Saturated Fat
|
2.5g |
15% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.017g |
2% |
Top 10 diets with Peanuts, Oil-Roasted
Ingredients
Peanuts, oil.
F. A. Q.
What’s Peanuts, Oil-Roasted?
Ingredients list: peanuts, oil.
Can I lose weight with this product?
Of course, it's possible if you consume no more than eight servings per day.
What is bad in Peanuts, Oil-Roasted?
Nothing.
What is one serving size?
Serving size of Peanuts, Oil-Roasted is one oz, shelled (thirty two nuts).
Any good ingredients are in Peanuts, Oil-Roasted?
Peanuts, Oil-Roasted contains cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
How many sugar contains in one serving of Peanuts, Oil-Roasted?
1 oz, shelled (32 nuts) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Peanuts, Oil-Roasted?
You can get 10% of your DV from one serving of Peanuts, Oil-Roasted.
Conclusion:
Peanuts, Oil-Roasted is a good source of dietary fiber, sodium, cholesterol, protein, sugars, added sugars.
It has 170 calories (134 calories from fat), eight g of protein, four g of carbohydrates and 14 g of fat. Warning — product has a 134 calories from fat!
If you want to lose a few pounds we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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