Seeds, watermelon seed kernels, dried
Calories from fat: 121 (18% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 391
- - Calories: 158
- - Calories from fat: 121 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
158 cal |
9% |
|
Calories from Fat
|
121 cal |
18% |
|
Total Fat
|
13.4g |
21% |
|
Saturated Fat
|
2.8g |
16% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.028g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.015g |
2% |
Top 10 diets with Seeds, watermelon seed
Ingredients
Watermelon seed.
F. A. Q.
What good ingredients are in Seeds, watermelon seed kernels, dried?
Seeds, watermelon seed kernels, dried ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.
What's bad in Seeds, watermelon seed kernels, dried?
We don't know anything bad about it.
What is one serving size?
Serving size of Seeds, watermelon seed kernels, dried is one oz.
Can I lose weight with Seeds, watermelon seed kernels, dried?
Of course, you can if you eat no more than 9 serving sizes.
What is in Seeds, watermelon seed kernels, dried?
Ingredients: watermelon seed.
How many sugar contains in one serving of Seeds, watermelon seed kernels, dried?
Seeds, watermelon seed kernels, dried doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Seeds, watermelon seed kernels, dried?
You can get 9% of your DV from one serving of Seeds, watermelon seed kernels, dried.
Conclusion:
Seeds, watermelon seed kernels, dried is a good source of sodium, protein, sugars, added sugars, cholesterol, iron.
It has one hundred fifty eight calories (one hundred twenty one calories from fat), eight grams of protein, four grams of carbohydrates and 13 grams of fat. Be careful: it has a one hundred twenty one calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Gourmet Pumpkin Seeds
♦ Roasted Kernels Pistachios With Sea Salt
♦ Nuts, acorn flour, full fat
Comments: