Walnuts
Calories from fat: 170 (26% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 311
- - Calories: 190
- - Calories from fat: 170 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 oz (29g/about 1/4 cup)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
170 cal |
26% |
|
Total Fat
|
19g |
30% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Walnuts
F. A. Q.
What good ingredients are in Walnuts?
Walnuts ingredients: cholesterol, sodium, sugars, added sugars.
What's bad in Walnuts?
Nothing. Walnuts contains only good nutrients such as: cholesterol, sugars, sodium, added sugars.
What is in Walnuts?
Walnuts contains: walnuts.
What is one serving ?
One serving size of Walnuts is one oz (twenty nine g/about one / four cup).
Can I burn fat with this product?
Yes, it's possible if you eat no more than seven servings a day.
How many sugar contains in one serving of Walnuts?
1 oz (29g/about 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Walnuts?
You can get 11% of your DV from one serving of Walnuts.
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