Sunflower Seeds, Original
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 305
- - Calories: 190
- - Calories from fat: 130 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 63 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.135g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sunflower Seeds, Original
Ingredients
Sunflower Seeds and Salt.
F. A. Q.
Can I burn fat with Sunflower Seeds, Original?
Yes, it's possible if you consume no more than seven serving sizes a day.
What good ingredients are in Sunflower Seeds, Original?
Sunflower Seeds, Original contains cholesterol, dietary fiber, sugars, added sugars, protein.
What is bad in Sunflower Seeds, Original?
Nothing. Sunflower Seeds, Original contains only good nutrients such as: protein, cholesterol, added sugars, dietary fiber, sugars.
What is one serving of Sunflower Seeds, Original?
One serving size of Sunflower Seeds, Original is sixty three g.
What is inside Sunflower Seeds, Original?
Ingredients list: Sunflower Seeds and Salt.
How many sugar contains in one serving of Sunflower Seeds, Original?
63 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Sunflower Seeds, Original?
You can get 11% of your DV from one serving of Sunflower Seeds, Original.
Conclusion:
Sunflower Seeds, Original is a good source of added sugars, cholesterol, sugars, protein, dietary fiber.
Product has one hundred ninety calories (one hundred thirty calories from fat), 9 grams of protein, five g of carbs and 15 g of fat. Warning: product has a 130 calories from fat!
If you want to burn fat we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Organic, Peanuts, Roasted, Salted
♦ Sunflower Seeds, Roasted & Salted, Original
♦ Salted Dry Roasted Almonds
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