Pine Nuts
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 283
- - Calories: 170
- - Calories from fat: 120 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 oz(s) - 28 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00288g |
16% |
|
Calcium
|
0g |
0% |
Top 10 diets with Pine Nuts
F. A. Q.
What is one serving of Pine Nuts?
One serving of Pine Nuts is one oz(s) - twenty eight g.
What is inside this product?
Ingredients list: Pine Nuts.
What is bad in Pine Nuts?
Nothing. Pine Nuts contains only good nutrients.
Can I burn fat with Pine Nuts?
Yes, you can if you consume no more than eight serving sizes a day.
What good ingredients are in Pine Nuts?
Pine Nuts ingredients: cholesterol, sodium, sugars, added sugars, iron.
How many sugar contains in one serving of Pine Nuts?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pine Nuts?
You can get 10% of your DV from one serving of Pine Nuts.
Conclusion:
Pine Nuts is a good source of sodium, added sugars, cholesterol, sugars, iron.
Product has 170 calories (120 calories from fat), seven g of protein, four grams of carbohydrates and thirteen g of fat. Warning — product has a one hundred twenty calories from fat!
If you want to burn fat you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
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♦ Sunflower Seeds, Hulled
♦ Seeds, cottonseed kernels, roasted (glandless)
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