Seeds, pumpkin and squash seed kernels, dried
Calories from fat: 125 (19% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 380
- - Calories: 158
- - Calories from fat: 125 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
158 cal |
9% |
|
Calories from Fat
|
125 cal |
19% |
|
Total Fat
|
13.9g |
22% |
|
Saturated Fat
|
2.5g |
15% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.002g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.013g |
1% |
Top 10 diets with Seeds, pumpkin and
Ingredients
Pumpkin seed.
F. A. Q.
What's bad in Seeds, pumpkin and squash seed kernels, dried?
Nothing. Seeds, pumpkin and contains only good ingredients such as: sugars, sodium, added sugars, cholesterol, protein, iron.
What’s this product?
Seeds, pumpkin and squash seed kernels, dried contains: pumpkin seed.
Any good ingredients are in Seeds, pumpkin and squash seed kernels, dried?
Seeds, pumpkin and squash seed kernels, dried ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.
What is 1 serving size of Seeds, pumpkin and squash seed kernels, dried?
One serving size of Seeds, pumpkin and squash seed kernels, dried is one oz.
Can I burn fat with Seeds, pumpkin and squash seed kernels, dried?
Yes, it's possible if you consume no more than nine servings per day.
How many sugar contains in one serving of Seeds, pumpkin and squash seed kernels, dried?
Seeds, pumpkin and squash seed kernels, dried doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Seeds, pumpkin and squash seed kernels, dried?
You can get 9% of your DV from one serving of Seeds, pumpkin and squash seed kernels, dried.
Conclusion:
Seeds, pumpkin and squash seed kernels, dried is a good source of iron, sodium, cholesterol, protein, added sugars, sugars.
It has 158 calories (one hundred twenty five calories from fat), nine g of protein, three g of carbs and 13 grams of fat. Warning: it has a 125 calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
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