Almonds, Raw
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 479
- - Calories: 160
- - Calories from fat: 130 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 oz (28g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Almonds, Raw
F. A. Q.
What is in this product?
Ingredients: almonds.
What is one serving size?
Serving size of Almonds, Raw is 1 oz (twenty eight g).
Can I burn fat with Almonds, Raw?
Of course, you can if you eat no more than nine servings a day.
What's bad in Almonds, Raw?
We don't know anything bad about it. Almonds, Raw contains only good nutrients.
What good ingredients are in Almonds, Raw?
Almonds, Raw contains cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Almonds, Raw?
1 oz (28g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Almonds, Raw?
You can get 9% of your DV from one serving of Almonds, Raw.
Conclusion:
Almonds, Raw is a good source of cholesterol, dietary fiber, sodium, added sugars, sugars.
It has 160 calories (one hundred thirty calories from fat), 6 grams of protein, 6 g of carbohydrates and fourteen g of fat. Warning — Almonds, Raw has a 130 calories from fat!
If you want to lose a few pounds you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Almonds, Whole, Natural
♦ Natural Almonds
♦ Raw Almonds
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