Chia Seed
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 275
- - Calories: 60
- - Calories from fat: 25 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 tbsp (12 g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Chia Seed
Ingredients
Raw, certified-organic chia seeds
F. A. Q.
What's bad in Chia Seed?
We don't know anything bad about it.
What good ingredients are in Chia Seed?
Chia Seed contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with this product?
Yes, you can if you eat no more than eighteen serving sizes per day.
What is one serving ?
One serving size of Chia Seed is 1 tbsp (twelve g).
What is inside Chia Seed?
Ingredients: Raw, certified-organic chia seeds
How many sugar contains in one serving of Chia Seed?
Chia Seed doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Chia Seed?
You can get 4% of your DV from one serving of Chia Seed.
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