Turkey Chili Con Carne with Beans
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 394
- - Calories: 230
- - Calories from fat: 30 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(bad)
|
1.11g |
48% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
(good)
|
9g |
36% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Turkey Chili Con
Ingredients
Water, Dark Turkey Meat, Beans, Contains 2% or less of tomato Paste, Spices, Food Starch-Modified, Wheat Flour[bleached, Enriched, (Niacin, Iron, Flour], Salt, Hydrolyzed Soy Protein, Mononitate, Riboflavin, Folic Acid),Malted Babley Flour], Salt Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Paprika, Citric Acid, Flavorings
F. A. Q.
What is in Turkey Chili Con Carne with Beans?
Ingredients list: Water, Dark Turkey Meat, Beans, Contains 2% or less of tomato Paste, Spices, Food Starch-Modified, Wheat Flourbleached, Enriched (Niacin, Iron, Flour, Salt, Hydrolyzed Soy Protein, Mononitate, Riboflavin, Folic Acid),Malted Babley Flour, Salt Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Paprika, Citric Acid, Flavorings
|Can I burn fat with Turkey Chili Con Carne with Beans?
Yes, you can if you consume no more than six serving sizes.
|What is one serving of Turkey Chili Con Carne with Beans?
One serving size of Turkey Chili Con Carne with Beans is one cup.
|What good ingredients are in Turkey Chili Con Carne with Beans?
Turkey Chili Con Carne with Beans contains cholesterol, dietary fiber, sugars, added sugars, protein, vitamin A, iron.
|What's bad in Turkey Chili Con Carne with Beans?
We don't know anything bad about it. Turkey Chili Con contains only good ingredients.
] How many sugar contains in one serving of Turkey Chili Con Carne with Beans?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Turkey Chili Con Carne with Beans?
You can get 14% of your DV from one serving of Turkey Chili Con Carne with Beans.
Conclusion:
Turkey Chili Con Carne with Beans is a good source of iron, added sugars, dietary fiber, sugars, protein, vitamin A, cholesterol.
Product has 230 calories (30 calories from fat), 16 g of protein, thirty four grams of carbs and three g of fat. Be careful — Turkey Chili Con Carne with Beans has a 30 calories from fat!
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Chili, with Beans, Lean Beef
♦ Chili Mix
♦ Chili with Beans, Canned
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