Black Beans
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 250
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 4.3 oz(s) - 121 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
|
0.45g |
20% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans
Ingredients
Black Beans, Water and Salt.
F. A. Q.
What is one serving of Black Beans?
Serving of Black Beans is 4.3 oz(s) - 121 g.
Can I lose weight with Black Beans?
Yes, it's possible if you eat no more than 12 serving sizes a day.
What's bad in Black Beans?
We don't know anything bad about it.
Any good ingredients are in Black Beans?
Black Beans contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What is inside Black Beans?
Black Beans contains: Black Beans, Water and Salt.
How many sugar contains in one serving of Black Beans?
Black Beans doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 7% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of iron, dietary fiber, sugars, added sugars, saturated fat, protein, cholesterol.
It has 120 calories, 8 g of protein, twenty one g of carbs and zero fat. It has zero calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Navy Beans,Flavored W/Slab Bacon Jalapeno
♦ Black Beans,
♦ Pink Beans
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