Organic, Beans, Helda / Flat
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 273
- - Calories: 191
- - Calories from fat: 14 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 cup, cup rinsed solids
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
191 cal |
11% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
|
0.329g |
14% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.092g |
9% |
Top 10 diets with Organic, Beans, Helda
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than seven serving sizes a day.
What is one serving size?
One serving of Organic, Beans, Helda / Flat is one cup, cup rinsed solids.
What is inside this product?
Organic, Beans, Helda / Flat contains: beans
What good ingredients are in Organic, Beans, Helda / Flat?
Organic, Beans, Helda / Flat ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What is bad in Organic, Beans, Helda / Flat?
We don't know anything bad about it. Organic, Beans, Helda contains only good nutrients.
How many sugar contains in one serving of Organic, Beans, Helda / Flat?
Organic, Beans, Helda / Flat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Organic, Beans, Helda / Flat?
You can get 11% of your DV from one serving of Organic, Beans, Helda / Flat.
Conclusion:
Organic, Beans, Helda / Flat is a good source of saturated fat, protein, dietary fiber, added sugars, sugars, cholesterol, iron.
It has one hundred ninety one calories (14 calories from fat), 13 grams of protein, 33 grams of carbs and 1 g of fat. Warning: it has a fourteen calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Beans, Wax / Yellow
♦ Organic, Beans, Fine
♦ Beans, Shell
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