Lentils
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 243
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1.2 oz(s) - 35 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Lentils
F. A. Q.
Any good ingredients are in Lentils?
Lentils contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is inside this product?
Lentils contains: Lentils.
What is bad in Lentils?
Nothing.
Can I lose weight with this product?
Of course, it's possible if you consume no more than 18 servings per day.
What is one serving of Lentils?
Serving of Lentils is 1.2 oz(s) - thirty five g.
How many sugar contains in one serving of Lentils?
1.2 oz(s) - 35 g contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Lentils?
You can get 5% of your DV from one serving of Lentils.
Conclusion:
Lentils is a good source of iron, added sugars, saturated fat, sugars, protein, cholesterol, sodium, dietary fiber.
It has eighty calories, 10 g of protein, 20 grams of carbs and zero fat. It has zero calories from fat.
If you want to lose weight we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Kidney Beans,Light Red
♦ Lentils
♦ Kidney Beans, Red
Comments: