Black Beans
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 353
- - Calories: 70
- - Calories from fat: 0 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1.3 oz(s) - 38 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
23g |
10% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
15g |
60% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans
F. A. Q.
What good ingredients are in Black Beans?
Black Beans ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
Can I burn fat with Black Beans?
Yes, you can if you consume no more than 19 serving sizes a day.
What is bad in Black Beans?
We don't know anything bad about it. Black Beans contains only good nutrients.
What is one serving size?
Serving of Black Beans is 1.3 oz(s) - thirty eight g.
What’s this product?
Black Beans contains: Black Beans
How many sugar contains in one serving of Black Beans?
1.3 oz(s) - 38 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans?
You can get 4% of your DV from one serving of Black Beans.
Conclusion:
Black Beans is a good source of cholesterol, dietary fiber, saturated fat, protein, iron, sodium, added sugars, sugars.
It has seventy calories, 9 grams of protein, 23 g of carbohydrates and zero fat. It has zero calories from fat.
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Black Beans
♦ Black Beans
♦ Beans, white, mature seeds, cooked, boiled, without salt
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