Lentils, mature seeds, cooked, boiled, without salt
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 282
- - Calories: 230
- - Calories from fat: 7 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
(good)
|
0.004g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
16g |
64% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
16IU |
0% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
(good)
|
0.007g |
39% |
|
Calcium
|
0.038g |
4% |
Top 10 diets with Lentils, mature seeds
F. A. Q.
What’s Lentils, mature seeds?
Lentils, mature seeds contains: lentils.
What good ingredients are in Lentils, mature seeds?
Lentils, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, iron.
What is bad in Lentils, mature seeds?
Nothing.
What is one serving of Lentils, mature seeds?
Serving size of Lentils, mature seeds is one cup.
Can I lose weight with this product?
Yes, you can if you consume no more than six servings a day.
How many sugar contains in one serving of Lentils, mature seeds, cooked, boiled, without salt?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Lentils, mature seeds, cooked, boiled, without salt?
You can get 14% of your DV from one serving of Lentils, mature seeds, cooked, boiled, without salt.
Conclusion:
Lentils, mature seeds is a good source of cholesterol, iron, sodium, saturated fat, added sugars, protein, dietary fiber.
Product has two hundreds thirty calories (seven calories from fat), eighteen grams of protein, forty grams of carbohydrates and NO fat. Be careful: it has a seven calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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