Beans, white, mature seeds, raw
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 329
- - Calories: 673
- - Calories from fat: 15 cal
- - Protein: 47g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
47g |
98% |
|
Calories
|
673 cal |
40% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.7g |
3% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
122g |
52% |
|
Sodium
(good)
|
0.032g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
31g |
124% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.021g |
117% |
|
Calcium
(good)
|
0.485g |
48% |
Top 10 diets with Beans, white, mature
F. A. Q.
Any good ingredients are in Beans, white, mature seeds?
Beans, white, mature seeds contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein, calcium, iron.
What is bad in Beans, white, mature seeds?
We don't know anything bad about it. Beans, white, mature contains only good nutrients such as: dietary fiber, calcium, saturated fat, protein, sodium, cholesterol, iron, added sugars.
What is 1 serving size?
One serving size of Beans, white, mature seeds is one cup.
What is inside Beans, white, mature seeds?
Ingredients: white beans.
Can I burn fat with Beans, white, mature seeds?
Yes, it's possible if you consume no more than two servings.
How many sugar contains in one serving of Beans, white, mature seeds, raw?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Beans, white, mature seeds, raw?
You can get 40% of your DV from one serving of Beans, white, mature seeds, raw.
Conclusion:
Beans, white, mature seeds is a good source of calcium, sodium, cholesterol, iron, protein, added sugars, dietary fiber, saturated fat.
Beans, white, mature seeds has 673 calories (15 calories from fat), forty seven g of protein, 122 grams of carbs and 1 grams of fat. Be careful — Beans, white, mature seeds has a 15 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Beans, kidney, california red, mature seeds, raw
♦ Beans, small white, mature seeds, raw
♦ Beans, kidney, royal red, mature seeds, raw
Comments: