Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Calories from fat: 135 (20% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 338
- - Calories: 227
- - Calories from fat: 135 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
227 cal |
13% |
|
Calories from Fat
|
135 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
5.6g |
33% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.049g |
2% |
|
Cholesterol
|
0.083g |
28% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
7IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.022g |
2% |
Top 10 diets with Pork, shoulder
F. A. Q.
What is one serving size?
Serving size of Pork, shoulder is three oz.
What's bad in Pork, shoulder?
We don't know anything bad about it.
Can I burn fat with Pork, shoulder?
Of course, you can if you consume no more than six servings a day.
What is in Pork, shoulder?
Ingredients: pork.
What good ingredients are in Pork, shoulder?
Pork, shoulder contains sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?
You can get 13% of your DV from one serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.
Conclusion:
Pork, shoulder is a good source of protein, sodium, sugars, added sugars.
Product has 227 calories (135 calories from fat), twenty one g of protein, zero carbs and 15 g of fat. Warning — it has a 135 calories from fat!
If you want to burn fat we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Pork, fresh, variety meats and by-products, chitterlings, raw
♦ Black Label Bacon
♦ Turkey Bacon
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