Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Calories from fat: 103 (15% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 337
- - Calories: 197
- - Calories from fat: 103 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
197 cal |
12% |
|
Calories from Fat
|
103 cal |
15% |
|
Total Fat
|
11.4g |
18% |
|
Saturated Fat
(bad)
|
3.9g |
23% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.069g |
3% |
|
Cholesterol
|
0.077g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
12IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.013g |
1% |
Top 10 diets with Pork, leg
F. A. Q.
Can I burn fat with this product?
Of course, you can if you eat no more than seven servings a day.
What is one serving ?
One serving of Pork, leg is three oz.
What is bad in Pork, leg?
We don't know anything bad about it. Pork, leg contains only good nutrients such as: protein, sodium, sugars, added sugars.
What good ingredients are in Pork, leg?
Pork, leg ingredients: sodium, sugars, added sugars, protein.
What is inside Pork, leg?
Ingredients: pork.
How many sugar contains in one serving of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
You can get 12% of your DV from one serving of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted.
Conclusion:
Pork, leg is a good source of sugars, added sugars, sodium, protein.
Pork, leg has 197 calories (103 calories from fat), 22 grams of protein, zero carbohydrates and eleven g of fat. Be careful: Pork, leg has a 103 calories from fat!
If you want to lose weight you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
♦ USDA Commodity, pork, canned
♦ Hardwood Smoked, Thick Sliced, Uncured Bacon
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