Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Calories from fat: 107 (16% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 229
- - Calories: 179
- - Calories from fat: 107 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
179 cal |
11% |
|
Calories from Fat
|
107 cal |
16% |
|
Total Fat
|
11.9g |
19% |
|
Saturated Fat
(bad)
|
4.1g |
24% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.036g |
2% |
|
Cholesterol
|
0.051g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Pork, loin, center
F. A. Q.
What's bad in Pork, loin, center rib?
We don't know anything bad about it.
What is in this product?
Ingredients: pork.
What is one serving size of Pork, loin, center rib?
One serving size of Pork, loin, center rib is three oz.
Any good ingredients are in Pork, loin, center rib?
Pork, loin, center rib contains sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Yes, you can if you consume no more than eight serving sizes.
How many sugar contains in one serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?
You can get 11% of your DV from one serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw.
Conclusion:
Pork, loin, center rib is a good source of sugars, protein, added sugars, sodium.
It has 179 calories (one hundred seven calories from fat), seventeen grams of protein, 0 g of carbohydrates and eleven g of fat. Warning — product has a 107 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
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♦ Pork, fresh, variety meats and by-products, feet, cooked, simmered
Comments: