Steamfresh Fresh Frozen Vegetables, Southwest Style
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 322
- - Calories: 320
- - Calories from fat: 40 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 2/3 cups (239g) frozen, 1 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
320 cal |
19% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
53g |
23% |
|
Sodium
|
0.55g |
24% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
17g |
68% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0.25g |
1% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
(good)
|
0.0054g |
30% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Steamfresh Fresh Frozen
Ingredients
Vegetables (seasoned black beans [cooked black beans and ferrous gluconate, soybean oil, salt], corn, cooked lentils, red bell peppers), sauce (water, seasoning [maltodextrin {corn}, tomato powder, salt, natural flavors, corn flour, onion powder, yeast extract, spices, paprika, sunflower oil, silicon dioxide (anti-caking agent), sugar, dextrose, cheddar cheese {milk, cheese cultures, salt, enzymes}, modified corn starch, whey, garlic powder], soybean oil, lime juice concentrate, roasted red pepper concentrate (roasted red bell peppers, sugar, potato flour, salt, flavoring, corn oil), corn starch, spice, cilantro, spices, xanthan gum), cooked whole grain brown rice (water and rice), cooked whole grain tomatillos acini di pepe macaroni product (water, whole grain tomato acini di pepe macaroni product (whole durum wheat flour, semolina wheat, dried tomato, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)).
F. A. Q.
Can I burn fat with Steamfresh Fresh Frozen Vegetables, Southwest Style?
Of course, it's possible if you eat no more than four serving sizes.
What's bad in Steamfresh Fresh Frozen Vegetables, Southwest Style?
We don't know anything bad about it.
What’s Steamfresh Fresh Frozen Vegetables, Southwest Style?
Ingredients: Vegetables (seasoned black beans cooked black beans and ferrous gluconate, soybean oil, salt, corn, cooked lentils, red bell peppers), sauce (water, seasoning maltodextrin corn, tomato powder, salt, natural flavors, corn flour, onion powder, yeast extract, spices, paprika, sunflower oil, silicon dioxide (anti-caking agent), sugar, dextrose, cheddar cheese milk, cheese cultures, salt, enzymes, modified corn starch, whey, garlic powder, soybean oil, lime juice concentrate, roasted red pepper concentrate (roasted red bell peppers, sugar, potato flour, salt, flavoring, corn oil), corn starch, spice, cilantro, spices, xanthan gum), cooked whole grain brown rice (water and rice), cooked whole grain tomatillos acini di pepe macaroni product (water, whole grain tomato acini di pepe macaroni product (whole durum wheat flour, semolina wheat, dried tomato, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)).
What is one serving size of Steamfresh Fresh Frozen Vegetables, Southwest Style?
Serving of Steamfresh Fresh Frozen Vegetables, Southwest Style is one two / three cups (two hundreds thirty nine g) frozen, 1 cup cooked.
Any good ingredients are in Steamfresh Fresh Frozen Vegetables, Southwest Style?
Steamfresh Fresh Frozen Vegetables, Southwest Style contains saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin C, iron.
How many sugar contains in one serving of Steamfresh Fresh Frozen Vegetables, Southwest Style?
1 2/3 cups (239g) frozen, 1 cup cooked contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Steamfresh Fresh Frozen Vegetables, Southwest Style?
You can get 19% of your DV from one serving of Steamfresh Fresh Frozen Vegetables, Southwest Style.
Conclusion:
Steamfresh Fresh Frozen Vegetables, Southwest Style is a good source of added sugars, dietary fiber, cholesterol, protein, vitamin C, iron, saturated fat.
It has three hundreds twenty calories (forty calories from fat), fourteen g of protein, fifty three g of carbohydrates and 4 grams of fat. Be careful — it has a forty calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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