Onion, welsh, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 277
- - Calories: 50
- - Calories from fat: 5 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 148 g
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
50 cal |
3% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.6g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1717IU |
34% |
|
Vitamin C
(good)
|
0.04g |
53% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.027g |
3% |
Top 10 diets with Onion, welsh
F. A. Q.
What good ingredients are in Onion, welsh?
Onion, welsh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C, iron.
What’s this product?
Ingredients list: onion.
Can I burn fat with this product?
Yes, it's possible if you consume no more than nineteen serving sizes a day.
What is one serving size?
One serving of Onion, welsh is one hundred forty eight g.
What's bad in Onion, welsh?
Nothing. Onion, welsh contains only good ingredients.
How many sugar contains in one serving of Onion, welsh, raw?
148 g contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, welsh, raw?
You can get 3% of your DV from one serving of Onion, welsh, raw.
Conclusion:
Onion, welsh is a good source of iron, cholesterol, dietary fiber, sodium, vitamin C, added sugars, saturated fat, vitamin A.
Product has 50 calories (5 calories from fat), 3 grams of protein, ten g of carbs and zero fat. Warning — Onion, welsh has a five calories from fat!
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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