USDA Commodity, pork, cured, ham, boneless, cooked, unheated
Calories from fat: 47 (7% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 394
- - Calories: 113
- - Calories from fat: 47 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
113 cal |
7% |
|
Calories from Fat
|
47 cal |
7% |
|
Total Fat
|
5.2g |
8% |
|
Saturated Fat
|
1.4g |
8% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(bad)
|
1.029g |
45% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
4IU |
0% |
|
Vitamin C
(good)
|
0.019g |
25% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with USDA Commodity, pork
F. A. Q.
Can I lose weight with this product?
Of course, you can if you eat no more than thirteen serving sizes a day.
What is one serving size?
Serving size of USDA Commodity, pork, cured, ham, boneless, unheated is three oz.
What's bad in USDA Commodity, pork, cured, ham, boneless, unheated?
Nothing. USDA Commodity, pork contains only good ingredients.
What good ingredients are in USDA Commodity, pork, cured, ham, boneless, unheated?
USDA Commodity, pork, cured, ham, boneless, unheated ingredients: sugars, added sugars, protein, vitamin C.
What is inside USDA Commodity, pork, cured, ham, boneless, unheated?
Ingredients: pork.
How many sugar contains in one serving of USDA Commodity, pork, cured, ham, boneless, cooked, unheated?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of USDA Commodity, pork, cured, ham, boneless, cooked, unheated?
You can get 7% of your DV from one serving of USDA Commodity, pork, cured, ham, boneless, cooked, unheated.
Conclusion:
USDA Commodity, pork, cured, ham, boneless, unheated is a good source of sugars, vitamin C, added sugars, protein.
USDA Commodity, pork, cured, ham, boneless, unheated has 113 calories (forty seven calories from fat), fifteen g of protein, one grams of carbs and five g of fat. Be careful: USDA Commodity, pork, cured, ham, boneless, unheated has a 47 calories from fat!
If you want to burn fat we recommend you read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
♦ Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
♦ Pork, fresh, variety meats and by-products, pancreas, cooked, braised
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