Brussels Sprouts
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 309
- - Calories: 60
- - Calories from fat: 25 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.066g |
88% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Brussels Sprouts
Ingredients
Brussels sprouts, garlic, olive oil, black pepper.
F. A. Q.
What good ingredients are in Brussels Sprouts?
Brussels Sprouts contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.
What is bad in Brussels Sprouts?
Nothing. Brussels Sprouts contains only good ingredients such as: saturated fat, sugars, dietary fiber, added sugars, sodium, vitamin C, cholesterol.
What is one serving size of Brussels Sprouts?
Serving size of Brussels Sprouts is one cup.
Can I burn fat with Brussels Sprouts?
Of course, it's possible if you consume no more than seventeen servings.
What is in this product?
Ingredients list: brussels sprouts, garlic, olive oil, black pepper.
How many sugar contains in one serving of Brussels Sprouts?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 4% of your DV from one serving of Brussels Sprouts.
Conclusion:
Brussels Sprouts is a good source of dietary fiber, sodium, vitamin C, saturated fat, cholesterol, added sugars, sugars.
Brussels Sprouts has 60 calories (25 calories from fat), 3 g of protein, 8 g of carbs and 3 g of fat. Be careful: it has a twenty five calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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