Turnip greens, raw

Recommendation:
Try Turnip greens and the whey protein shake to burn belly fat faster.

Best diets with Turnip greens

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 281
- Calories: 18
- Calories from fat: 2 cal
- Protein: 1g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition	per serving	DV
Protein	1g	2%
Calories	18 cal	1%
Calories from Fat	2 cal	0%
Total Fat	0.2g	0%
Saturated Fat (good)	0g	0%
Total Carbohydrate	4g	2%
Sodium (good)	0.022g	1%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A (good)	6373IU	127%
Vitamin C (good)	0.033g	44%
Iron	0.001g	6%
Calcium (good)	0.105g	10%

Top 10 diets with Turnip greens

Ingredients

Turnip greens.

Ways to burn 18 calories:

5 min
2 min
1 min

More ways to burn calories faster

F. A. Q.

What is bad in Turnip greens?
Nothing. Turnip greens contains only good ingredients.

Can I burn fat with Turnip greens?
Of course, you can if you consume no more than nineteen servings a day.

What is 1 serving ?
Serving of Turnip greens is 1 cup, chopped.

What good ingredients are in Turnip greens?
Turnip greens ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.

What is inside this product?
Ingredients: turnip greens.

How many sugar contains in one serving of Turnip greens, raw?
Turnip greens, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Turnip greens, raw?
You can get 1% of your DV from one serving of Turnip greens, raw.

Conclusion:

Turnip greens is a good source of sodium, sugars, vitamin C, added sugars, vitamin A, saturated fat, cholesterol, calcium. It has 18 calories (2 calories from fat), one grams of protein, 4 g of carbohydrates and grams of fat. Be careful — it has a 2 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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