Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

How many calories in

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

227 calories

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Recommendation:
Combine it and a protein diet to burn belly fat quickly.

Best diets with Beef, short loin

Calories from fat: 138 (21% DV)

Protein: 21g (44% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 322
- Calories: 227
- Calories from fat: 138 cal
- Protein: 21g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	21g	44%
Calories	227 cal	13%
Calories from Fat	138 cal	21%
Total Fat	15.3g	24%
Saturated Fat (bad)	6g	35%
Total Carbohydrate	0g	0%
Sodium (good)	0.055g	2%
Cholesterol	0.054g	18%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, short loin

Ingredients

Beef

Ways to burn 227 calories:

68 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

What is bad in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Nothing.

Can I burn fat with Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Yes, you can if you consume no more than six serving sizes.

What is inside Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Ingredients list: beef

What good ingredients are in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled?
Serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled is three oz.

How many sugar contains in one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
You can get 13% of your DV from one serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled.

Conclusion:

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, broiled is a good source of iron, added sugars, sodium, sugars, protein. It has 227 calories (one hundred thirty eight calories from fat), twenty one grams of protein, NO carbohydrates and fifteen grams of fat. Warning — product has a 138 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

♦ USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
♦ Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
♦ Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled