Beef, variety meats and by-products, tongue, raw
Calories from fat: 123 (18% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 363
- - Calories: 190
- - Calories from fat: 123 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
123 cal |
18% |
|
Total Fat
|
13.7g |
22% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.059g |
3% |
|
Cholesterol
|
0.074g |
25% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Beef, variety meats
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you consume no more than seven servings per day.
What is one serving ?
One serving of Beef, variety meats and by-products, tongue is three oz.
What is in this product?
Ingredients: beef
What's bad in Beef, variety meats and by-products, tongue?
We don't know anything bad about it. Beef, variety meats contains only good nutrients.
Any good ingredients are in Beef, variety meats and by-products, tongue?
Beef, variety meats and by-products, tongue contains sodium, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Beef, variety meats and by-products, tongue, raw?
Beef, variety meats and by-products, tongue, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, variety meats and by-products, tongue, raw?
You can get 11% of your DV from one serving of Beef, variety meats and by-products, tongue, raw.
Conclusion:
Beef, variety meats and by-products, tongue is a good source of sodium, iron, sugars, protein, added sugars.
Product has 190 calories (one hundred twenty three calories from fat), thirteen grams of protein, 3 grams of carbs and thirteen grams of fat. Be careful — it has a 123 calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
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♦ Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
♦ Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
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