Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories from fat: 92 (14% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 450
- - Calories: 187
- - Calories from fat: 92 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
187 cal |
11% |
|
Calories from Fat
|
92 cal |
14% |
|
Total Fat
|
10.2g |
16% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.064g |
3% |
|
Cholesterol
|
0.051g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Beef, plate, inside
F. A. Q.
Can I burn fat with this product?
Yes, you can if you eat no more than 8 serving sizes per day.
What is one serving size?
One serving of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled is three oz.
What's bad in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled?
We don't know anything bad about it.
Any good ingredients are in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled?
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.
What’s this product?
Ingredients list: beef
How many sugar contains in one serving of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
You can get 11% of your DV from one serving of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Conclusion:
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled is a good source of added sugars, sodium, sugars, iron, protein.
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled has 187 calories (92 calories from fat), 22 g of protein, g of carbohydrates and 10 g of fat. Warning: Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, broiled has a ninety two calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
♦ Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
♦ Veal, shoulder, arm, separable lean and fat, cooked, braised
Comments: