Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

How many calories in

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

226 calories

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Recommendation:
Try it and the whey protein shake to lose weight.

Best diets with Beef, round, top

Calories from fat: 106 (16% DV)

Protein: 28g (58% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 283
- Calories: 226
- Calories from fat: 106 cal
- Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	28g	58%
Calories	226 cal	13%
Calories from Fat	106 cal	16%
Total Fat	11.8g	19%
Saturated Fat (bad)	3.9g	23%
Total Carbohydrate	0g	0%
Sodium (good)	0.058g	3%
Cholesterol	0.082g	27%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.005g	0%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 226 calories:

68 min
25 min
20 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried contains sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried?
Serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried is three oz.

What is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried?
Ingredients: beef

Can I lose weight with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried?
Of course, it's possible if you consume no more than six serving sizes a day.

What's bad in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried?
Nothing. Beef, round, top contains only good ingredients.

How many sugar contains in one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried?
You can get 13% of your DV from one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried.

Conclusion:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried is a good source of iron, sugars, sodium, added sugars, protein. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried has 226 calories (106 calories from fat), 28 g of protein, 0 g of carbohydrates and 11 grams of fat. Warning — Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, pan-fried has a 106 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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