Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

How many calories in

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

150 calories

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Recommendation:
We recommend to try Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades 3 oz and the meal replacement to burn fat quickly.

Best diets with Beef, chuck, shoulder

Calories from fat: 80 (12% DV)

Protein: 16g (33% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 428
- Calories: 150
- Calories from fat: 80 cal
- Protein: 16g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	16g	33%
Calories	150 cal	9%
Calories from Fat	80 cal	12%
Total Fat	8.9g	14%
Saturated Fat	3.4g	20%
Total Carbohydrate	0g	0%
Sodium (good)	0.063g	3%
Cholesterol	0.056g	19%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, chuck, shoulder

Ingredients

Beef

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What is bad in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades?
Nothing.

Any good ingredients are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades contains sodium, sugars, added sugars, protein, iron.

What is in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades?
Ingredients list: beef

What is one serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades?
One serving size of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades is three oz.

Can I burn fat with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades?
Of course, you can if you consume no more than 10 serving sizes.

How many sugar contains in one serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
You can get 9% of your DV from one serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades is a good source of added sugars, sodium, protein, iron, sugars. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades has 150 calories (eighty calories from fat), sixteen g of protein, 0 g of carbs and 8 grams of fat. Be careful: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades has a 80 calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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