Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

How many calories in

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

184 calories

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Recommendation:
We recommend to try it and the meal replacement to lose weight.

Best diets with Beef, round, bottom

Calories from fat: 59 (9% DV)

Protein: 29g (60% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 301
- Calories: 184
- Calories from fat: 59 cal
- Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	29g	60%
Calories	184 cal	11%
Calories from Fat	59 cal	9%
Total Fat	6.6g	10%
Saturated Fat	2.3g	14%
Total Carbohydrate	0g	0%
Sodium (good)	0.038g	2%
Cholesterol	0.08g	27%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 184 calories:

55 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

What is 1 serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, braised?
One serving size of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, braised is three oz.

What is bad in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, braised?
Nothing.

What is inside Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, braised?
Ingredients: beef

Can I burn fat with Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, braised?
Yes, you can if you eat no more than eight serving sizes.

How many sugar contains in one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
You can get 11% of your DV from one serving of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised.

Conclusion:

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, braised is a good source of added sugars, sodium, iron, protein, sugars. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, braised has 184 calories (fifty nine calories from fat), 29 grams of protein, zero carbohydrates and six g of fat. Be careful: it has a 59 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
♦ Beef, Round, Raw
♦ Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted