Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

How many calories in

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

191 calories

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Recommendation:
Combine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, braised with a meal replacement to burn belly fat faster.

Best diets with Beef, round, top

Calories from fat: 66 (10% DV)

Protein: 29g (60% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 279
- Calories: 191
- Calories from fat: 66 cal
- Protein: 29g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	29g	60%
Calories	191 cal	11%
Calories from Fat	66 cal	10%
Total Fat	7.3g	12%
Saturated Fat	2.7g	16%
Total Carbohydrate	0g	0%
Sodium (good)	0.038g	2%
Cholesterol	0.077g	26%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.003g	0%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 191 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What is bad in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, braised?
We don't know anything bad about it. Beef, round, top contains only good nutrients.

What good ingredients are in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, braised contains sodium, sugars, added sugars, protein, iron.

What is one serving size?
Serving size of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, braised is 3 oz.

Can I lose weight with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, braised?
Of course, it's possible if you eat no more than seven serving sizes per day.

What is in Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, braised?
Ingredients list: beef

How many sugar contains in one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
You can get 11% of your DV from one serving of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.

Conclusion:

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, braised is a good source of iron, added sugars, sugars, protein, sodium. Product has 191 calories (66 calories from fat), twenty nine grams of protein, zero carbs and 7 grams of fat. Be careful — it has a sixty six calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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