Veal, shank (fore and hind), separable lean and fat, cooked, braised
Calories from fat: 48 (7% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 359
- - Calories: 162
- - Calories from fat: 48 cal
- - Protein: 27g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
27g |
56% |
|
Calories
|
162 cal |
10% |
|
Calories from Fat
|
48 cal |
7% |
|
Total Fat
|
5.3g |
8% |
|
Saturated Fat
|
1.8g |
11% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.079g |
3% |
|
Cholesterol
|
0.105g |
35% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.028g |
3% |
Top 10 diets with Veal, shank
F. A. Q.
What’s this product?
Ingredients: veal.
What good ingredients are in Veal, shank?
Veal, shank ingredients: sodium, sugars, added sugars, protein.
What is one serving size of Veal, shank?
One serving size of Veal, shank is 3 oz.
What is bad in Veal, shank?
Nothing.
Can I lose weight with this product?
Of course, it's possible if you consume no more than nine servings a day.
How many sugar contains in one serving of Veal, shank (fore and hind), separable lean and fat, cooked, braised?
Veal, shank (fore and hind), separable lean and fat, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Veal, shank (fore and hind), separable lean and fat, cooked, braised?
You can get 10% of your DV from one serving of Veal, shank (fore and hind), separable lean and fat, cooked, braised.
Conclusion:
Veal, shank is a good source of protein, sodium, sugars, added sugars.
It has 162 calories (48 calories from fat), twenty seven g of protein, g of carbohydrates and 5 grams of fat. Warning — product has a 48 calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
♦ Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
♦ Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Comments: