Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

How many calories in

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

157 calories

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Recommendation:
We recommend to try Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, roasted three oz with a protein to lose weight faster.

Best diets with Beef, round, bottom

Calories from fat: 59 (9% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 277
- Calories: 157
- Calories from fat: 59 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	157 cal	9%
Calories from Fat	59 cal	9%
Total Fat	6.5g	10%
Saturated Fat	2.3g	14%
Total Carbohydrate	0g	0%
Sodium (good)	0.031g	1%
Cholesterol	0.066g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 157 calories:

47 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

What's bad in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, roasted?
Nothing. Beef, round, bottom contains only good ingredients such as: added sugars, sugars, protein, sodium, iron.

What is inside this product?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, roasted contains: beef

What is one serving size of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, roasted?
Serving of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, roasted is three oz.

Can I lose weight with this product?
Yes, it's possible if you eat no more than nine servings a day.

Any good ingredients are in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, roasted?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, roasted ingredients: sodium, sugars, added sugars, protein, iron.

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
You can get 9% of your DV from one serving of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, roasted is a good source of protein, sugars, added sugars, iron, sodium. Product has one hundred fifty seven calories (59 calories from fat), twenty three g of protein, 0 g of carbohydrates and 6 g of fat. Be careful — product has a fifty nine calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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