Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

How many calories in

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

149 calories

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Recommendation:
We recommend to try Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled and the protein diet shake to burn fat.

Best diets with Beef, shoulder steak

Calories from fat: 44 (7% DV)

Protein: 24g (50% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 311
- Calories: 149
- Calories from fat: 44 cal
- Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	24g	50%
Calories	149 cal	9%
Calories from Fat	44 cal	7%
Total Fat	4.9g	8%
Saturated Fat	2.1g	12%
Total Carbohydrate	0g	0%
Sodium (good)	0.058g	3%
Cholesterol	0.07g	23%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	4IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.01g	1%

Top 10 diets with Beef, shoulder steak

Ingredients

Beef

Ways to burn 149 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled is three oz.

What good ingredients are in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled contains sodium, sugars, added sugars, protein, iron.

What is inside this product?
Ingredients list: beef

What is bad in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled?
Nothing.

Can I lose weight with Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled?
Yes, you can if you eat no more than ten servings a day.

How many sugar contains in one serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
You can get 9% of your DV from one serving of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.

Conclusion:

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled is a good source of protein, added sugars, sugars, sodium, iron. It has 149 calories (44 calories from fat), 24 g of protein, zero carbohydrates and four g of fat. Be careful — Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, grilled has a forty four calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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