Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories from fat: 43 (6% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 285
- - Calories: 158
- - Calories from fat: 43 cal
- - Protein: 27g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
27g |
56% |
|
Calories
|
158 cal |
9% |
|
Calories from Fat
|
43 cal |
6% |
|
Total Fat
|
4.8g |
8% |
|
Saturated Fat
|
1.7g |
10% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.036g |
2% |
|
Cholesterol
|
0.071g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Beef, round, top
F. A. Q.
What's bad in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled?
We don't know anything bad about it.
What is inside this product?
Ingredients list: beef
What good ingredients are in Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.
Can I burn fat with this product?
Of course, it's possible if you consume no more than nine serving sizes a day.
What is one serving size?
One serving size of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled is 3 oz.
How many sugar contains in one serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
You can get 9% of your DV from one serving of Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Conclusion:
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled is a good source of sugars, sodium, added sugars, iron, protein.
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled has one hundred fifty eight calories (forty three calories from fat), twenty seven grams of protein, g of carbohydrates and four g of fat. Warning: Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, broiled has a 43 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 shakes.
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Also you can check related pages:
♦ Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
♦ Ground Sirloin
♦ Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Comments: