Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

How many calories in

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

161 calories

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Recommendation:
We recommend to try Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised 3 oz with a protein to burn fat faster.

Best diets with Beef, brisket, flat

Calories from fat: 40 (6% DV)

Protein: 28g (58% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 236
- Calories: 161
- Calories from fat: 40 cal
- Protein: 28g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	28g	58%
Calories	161 cal	9%
Calories from Fat	40 cal	6%
Total Fat	4.4g	7%
Saturated Fat	1.7g	10%
Total Carbohydrate	0g	0%
Sodium (good)	0.047g	2%
Cholesterol	0.083g	28%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.014g	1%

Top 10 diets with Beef, brisket, flat

Ingredients

Beef

Ways to burn 161 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you consume no more than nine serving sizes.

What is inside this product?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised contains: beef

What is one serving ?
One serving size of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised is three oz.

Any good ingredients are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised ingredients: sodium, sugars, added sugars, protein, iron.

What's bad in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised?
Nothing. Beef, brisket, flat contains only good nutrients.

How many sugar contains in one serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
You can get 9% of your DV from one serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised.

Conclusion:

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, braised is a good source of iron, protein, sodium, sugars, added sugars. Product has one hundred sixty one calories (40 calories from fat), twenty eight grams of protein, NO carbohydrates and 4 grams of fat. Warning — it has a forty calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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