Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

How many calories in

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

146 calories

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Recommendation:
We recommend to try it with the whey protein shake to burn fat.

Best diets with Beef, round, full

Calories from fat: 40 (6% DV)

Protein: 25g (52% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 270
- Calories: 146
- Calories from fat: 40 cal
- Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	25g	52%
Calories	146 cal	9%
Calories from Fat	40 cal	6%
Total Fat	4.4g	7%
Saturated Fat	1.6g	9%
Total Carbohydrate	0g	0%
Sodium (good)	0.054g	2%
Cholesterol	0.066g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.004g	0%

Top 10 diets with Beef, round, full

Ingredients

Beef

Ways to burn 146 calories:

44 min
16 min
13 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, broiled?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, broiled contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, broiled?
Nothing. Beef, round, full contains only good nutrients such as: protein, iron, sugars, sodium, added sugars.

Can I lose weight with Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, broiled?
Yes, you can if you consume no more than ten servings a day.

What’s this product?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, broiled contains: beef

What is 1 serving ?
Serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, broiled is three oz.

How many sugar contains in one serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled?
You can get 9% of your DV from one serving of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled.

Conclusion:

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, broiled is a good source of sugars, iron, protein, added sugars, sodium. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, broiled has 146 calories (forty calories from fat), 25 grams of protein, g of carbohydrates and four g of fat. Be careful: product has a forty calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

♦ Beef, ground, 95% lean meat / 5% fat, raw
♦ Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
♦ Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled