Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

How many calories in

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

141 calories

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Combine three oz with the protein diet to burn belly fat faster.

Best diets with Beef, round, outside

Calories from fat: 40 (6% DV)

Protein: 24g (50% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 333
- Calories: 141
- Calories from fat: 40 cal
- Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	24g	50%
Calories	141 cal	8%
Calories from Fat	40 cal	6%
Total Fat	4.4g	7%
Saturated Fat	1.5g	9%
Total Carbohydrate	0g	0%
Sodium (good)	0.051g	2%
Cholesterol	0.064g	21%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.004g	0%

Top 10 diets with Beef, round, outside

Ingredients

Beef

Ways to burn 141 calories:

42 min
16 min
13 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Yes, you can if you eat no more than ten serving sizes per day.

What is in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled contains: beef

What is one serving size?
Serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled is 3 oz.

What good ingredients are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
We don't know anything bad about it.

How many sugar contains in one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
You can get 8% of your DV from one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, grilled is a good source of protein, added sugars, sodium, sugars, iron. Product has 141 calories (40 calories from fat), twenty four g of protein, zero carbohydrates and four grams of fat. Be careful: product has a forty calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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