Ham, Black Forest Smoked, Deli, Thin Sliced
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 264
- - Calories: 45
- - Calories from fat: 10 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 4 slices
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(bad)
|
0.66g |
29% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Ham, Black Forest
Ingredients
Ham cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Seasoning (Salt, Sugar), Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite.
F. A. Q.
What is one serving size of Ham, Black Forest Smoked, Deli, Thin Sliced?
Serving size of Ham, Black Forest Smoked, Deli, Thin Sliced is four slices.
What good ingredients are in Ham, Black Forest Smoked, Deli, Thin Sliced?
Ham, Black Forest Smoked, Deli, Thin Sliced contains saturated fat, cholesterol, sugars, added sugars, protein.
What’s Ham, Black Forest Smoked, Deli, Thin Sliced?
Ingredients: Ham cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Seasoning (Salt, Sugar), Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite.
What's bad in Ham, Black Forest Smoked, Deli, Thin Sliced?
We don't know anything bad about it. Ham, Black Forest contains only good ingredients such as: protein, sugars, added sugars, cholesterol, saturated fat.
Can I lose weight with Ham, Black Forest Smoked, Deli, Thin Sliced?
Yes, it's possible if you consume no more than 19 serving sizes per day.
How many sugar contains in one serving of Ham, Black Forest Smoked, Deli, Thin Sliced?
Ham, Black Forest Smoked, Deli, Thin Sliced doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Ham, Black Forest Smoked, Deli, Thin Sliced?
You can get 3% of your DV from one serving of Ham, Black Forest Smoked, Deli, Thin Sliced.
Conclusion:
Ham, Black Forest Smoked, Deli, Thin Sliced is a good source of added sugars, saturated fat, cholesterol, protein, sugars.
It has forty five calories (10 calories from fat), 9 g of protein, one g of carbohydrates and 1 g of fat. Be careful: it has a ten calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Roast Beef, Cured
♦ Turkey Breast, Oven Roasted
♦ Turkey Breast Roast,Cajun Style
Comments: