Skinless & Boneless Mackerels In Olive Oil
Calories from fat: 97 (15% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 282
- - Calories: 145
- - Calories from fat: 97 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 2.2 oz(s) - 62 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
145 cal |
9% |
|
Calories from Fat
|
97 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.286g |
12% |
|
Cholesterol
(good)
|
0.024g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Skinless & Boneless
Ingredients
Mackerel, Olive Oil, Salt.
F. A. Q.
Can I lose weight with this product?
Yes, it's possible if you eat no more than ten serving sizes a day.
What good ingredients are in Skinless & Boneless Mackerels In Olive Oil?
Skinless & Boneless Mackerels In Olive Oil ingredients: cholesterol, sugars, added sugars, protein.
What is one serving size?
One serving size of Skinless & Boneless Mackerels In Olive Oil is 2.2 oz(s) - 62 g.
What is in Skinless & Boneless Mackerels In Olive Oil?
Ingredients list: Mackerel, Olive Oil, Salt.
What is bad in Skinless & Boneless Mackerels In Olive Oil?
Nothing.
How many sugar contains in one serving of Skinless & Boneless Mackerels In Olive Oil?
Skinless & Boneless Mackerels In Olive Oil doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Skinless & Boneless Mackerels In Olive Oil?
You can get 9% of your DV from one serving of Skinless & Boneless Mackerels In Olive Oil.
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