Sardines, Wild, in Extra Virgin Olive Oil
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 311
- - Calories: 110
- - Calories from fat: 70 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 2 oz (56g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.26g |
11% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Sardines, Wild, in
Ingredients
Sardines, Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke.
F. A. Q.
What is one serving size of Sardines, Wild, in Extra Virgin Olive Oil?
One serving size of Sardines, Wild, in Extra Virgin Olive Oil is two oz (fifty six g).
What's bad in Sardines, Wild, in Extra Virgin Olive Oil?
We don't know anything bad about it. Sardines, Wild, in contains only good nutrients.
Can I lose weight with this product?
Yes, you can if you consume no more than 13 servings.
What’s this product?
Sardines, Wild, in Extra Virgin Olive Oil contains: Sardines, Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke.
Any good ingredients are in Sardines, Wild, in Extra Virgin Olive Oil?
Sardines, Wild, in Extra Virgin Olive Oil ingredients: cholesterol, sugars, added sugars, protein, calcium.
How many sugar contains in one serving of Sardines, Wild, in Extra Virgin Olive Oil?
Sardines, Wild, in Extra Virgin Olive Oil doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines, Wild, in Extra Virgin Olive Oil?
You can get 6% of your DV from one serving of Sardines, Wild, in Extra Virgin Olive Oil.
Conclusion:
Sardines, Wild, in Extra Virgin Olive Oil is a good source of cholesterol, added sugars, calcium, sugars, protein.
It has one hundred ten calories (seventy calories from fat), ten g of protein, 0 g of carbohydrates and eight g of fat. Be careful — product has a seventy calories from fat!
If you want to lose weight you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Solid White Tuna in Water - No Salt Added
♦ Skinless & Boneless Sardines in Water
♦ Tuna, Chunk White Albacore, in Water, Very Low Sodium
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