Sardines in Water
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 277
- - Calories: 140
- - Calories from fat: 70 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 can (75g drained)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
7.5g |
12% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.27g |
12% |
|
Cholesterol
|
0.1g |
33% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Sardines in Water
Ingredients
Sardines, Water, Salt.
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you eat no more than 10 serving sizes.
What's bad in Sardines in Water?
Nothing.
Any good ingredients are in Sardines in Water?
Sardines in Water contains sugars, added sugars, protein, calcium.
What is one serving size?
One serving of Sardines in Water is one can (seventy five g drained).
What is in Sardines in Water?
Ingredients list: Sardines, Water, Salt.
How many sugar contains in one serving of Sardines in Water?
Sardines in Water doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines in Water?
You can get 8% of your DV from one serving of Sardines in Water.
Conclusion:
Sardines in Water is a good source of calcium, added sugars, sugars, protein.
It has 140 calories (70 calories from fat), 19 grams of protein, zero carbs and seven grams of fat. Warning — it has a seventy calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Tunk Light, Tongol, Pure, Wild, Seafood
♦ Oysters, Fancy Smoked, Premium Select
♦ Octopus, In Soya Oil
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