Sardines, in Water
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 286
- - Calories: 160
- - Calories from fat: 80 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 can
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
|
0.075g |
25% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.5g |
50% |
Top 10 diets with Sardines, in Water
Ingredients
Sardines, Water.
F. A. Q.
Can I burn fat with this product?
Yes, you can if you eat no more than nine serving sizes a day.
What's bad in Sardines, in Water?
Nothing. Sardines, in Water contains only good nutrients.
What is in this product?
Ingredients list: Sardines, Water.
What is one serving size of Sardines, in Water?
Serving of Sardines, in Water is one can.
Any good ingredients are in Sardines, in Water?
Sardines, in Water ingredients: sodium, sugars, added sugars, protein, calcium.
How many sugar contains in one serving of Sardines, in Water?
Sardines, in Water doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines, in Water?
You can get 9% of your DV from one serving of Sardines, in Water.
Conclusion:
Sardines, in Water is a good source of protein, sugars, added sugars, calcium, sodium.
Product has 160 calories (80 calories from fat), nineteen g of protein, 1 g of carbohydrates and nine g of fat. Warning — product has a eighty calories from fat!
If you want to lose a few pounds you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Oysters, Fancy Whole
♦ Sardines, In Water
♦ Clams, Fancy Smoked
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