Tilapia,Tortilla Crusted
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 349
- - Calories: 180
- - Calories from fat: 60 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3.75 oz (105g/ about 1 fillet)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
|
0.49g |
21% |
|
Cholesterol
|
0.045g |
15% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Tilapia,Tortilla Crusted
Ingredients
Tilapia, vegetable oil (canola, cottonseed, and/or soybean), tortilla chips [yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil)], corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: garlic powder, water chipotle pepper, onion powder, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg whites, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), vinegar, yellow corn flour, cilantro, wheat flour, corn syrup, salt, white corn flour, yeast, whey, dried jalapeno pepper, natural extractives of lime, sugar, modified corn starch, natural flavors, corn cereal, malted barley flour, sea salt, soy flour, torula yeast, dextrose, yeast extract, palm oil, caramel color, paprika (color), fruit and vegetable juice (for color).
F. A. Q.
Any good ingredients are in Tilapia,Tortilla Crusted?
Tilapia,Tortilla Crusted contains sugars, added sugars, protein.
What is bad in Tilapia,Tortilla Crusted?
Nothing. Tilapia,Tortilla Crusted contains only good ingredients such as: sugars, added sugars, protein.
What is one serving ?
One serving of Tilapia,Tortilla Crusted is 3.7 five oz (one hundred five g/ about one fillet).
Can I lose weight with this product?
Yes, it's possible if you eat no more than eight servings per day.
What is inside Tilapia,Tortilla Crusted?
Tilapia,Tortilla Crusted contains: tilapia, vegetable oil (canola, cottonseed, and/or soybean), tortilla chips yellow whole corn, vegetable oil (contains corn and/or soybean and/or sunflower oil), corn starch, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: garlic powder, water chipotle pepper, onion powder, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg whites, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), vinegar, yellow corn flour, cilantro, wheat flour, corn syrup, salt, white corn flour, yeast, whey, dried jalapeno pepper, natural extractives of lime, sugar, modified corn starch, natural flavors, corn cereal, malted barley flour, sea salt, soy flour, torula yeast, dextrose, yeast extract, palm oil, caramel color, paprika (color), fruit and vegetable juice (for color).
How many sugar contains in one serving of Tilapia,Tortilla Crusted?
3.75 oz (105g/ about 1 fillet) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Tilapia,Tortilla Crusted?
You can get 11% of your DV from one serving of Tilapia,Tortilla Crusted.
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