Panko Breaded Tilapia
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 316
- - Calories: 240
- - Calories from fat: 90 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 2 pieces (113 g/4oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
|
0.35g |
15% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Panko Breaded Tilapia
Ingredients
Tilapia, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean and/or canola), modified corn starch, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, yeast, garlic powder, egg white, leavening (sodium acid pyrophosphate, baking soda), onion powder, yeast food (corn starch, calcium sulfate, ammonium chloride), defatted soy flour, corn syrup solids, ascorbic acid, microcrystaline cellulose.
F. A. Q.
Any good ingredients are in Panko Breaded Tilapia?
Panko Breaded Tilapia contains sugars, added sugars, protein.
What is one serving size of Panko Breaded Tilapia?
One serving size of Panko Breaded Tilapia is 2 pieces (one hundred thirteen g/ four oz).
What is inside Panko Breaded Tilapia?
Ingredients list: tilapia, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable oil (soybean and/or canola), modified corn starch, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, yeast, garlic powder, egg white, leavening (sodium acid pyrophosphate, baking soda), onion powder, yeast food (corn starch, calcium sulfate, ammonium chloride), defatted soy flour, corn syrup solids, ascorbic acid, microcrystaline cellulose.
Can I lose weight with Panko Breaded Tilapia?
Of course, it's possible if you consume no more than six servings per day.
What is bad in Panko Breaded Tilapia?
We don't know anything bad about it.
How many sugar contains in one serving of Panko Breaded Tilapia?
2 pieces (113 g/4oz) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Panko Breaded Tilapia?
You can get 14% of your DV from one serving of Panko Breaded Tilapia.
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