Shelled Edamame
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 367
- - Calories: 100
- - Calories from fat: 30 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1/2 cup (76g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3.5g |
6% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Shelled Edamame
Ingredients
SHELLED SOYBEANS
F. A. Q.
Can I lose weight with Shelled Edamame?
Of course, it's possible if you eat no more than fifteen serving sizes a day.
What’s this product?
Ingredients: SHELLED SOYBEANS
What's bad in Shelled Edamame?
We don't know anything bad about it.
What good ingredients are in Shelled Edamame?
Shelled Edamame ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein.
What is one serving size?
Serving of Shelled Edamame is one /2 cup (seventy six g).
How many sugar contains in one serving of Shelled Edamame?
1/2 cup (76g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Shelled Edamame?
You can get 6% of your DV from one serving of Shelled Edamame.
Conclusion:
Shelled Edamame is a good source of sodium, cholesterol, protein, added sugars, saturated fat, sugars, dietary fiber.
It has 100 calories (30 calories from fat), eight grams of protein, ten g of carbohydrates and 3 g of fat. Be careful: product has a 30 calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Steamable Mixed Vegetables
♦ Super Sweet Corns
♦ Steamables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas
Comments: